Widely known in Korea and Japan for many good reasons, the popularity of konjac jelly or konnyaku has spread across the continent. People in these countries believe that consuming food can improve health significantly. Not only that but you can also consume this plant-based food in various fun ways.
What Is It?
Just like the name suggests, this processed food is made of the bulb of the konjac plant. It is a perennial root vegetable plant that you can easily find in many regions in Asia, including Korea, China, Japan, and Vietnam. Due to the vast areas where you can grow this plant, konjac is also known by other names. These include konjaku, devil’s tongue, voodoo lily, konnyaku potato, snake palm, and elephant yam.
People in East Asia like to eat konjac based-food because of its medicinal properties. The plant is also low in calories but high in fiber. People in this region usually use the starchy root of this plant to turn it into powder and mixed with water to make jelly.
How Does It Taste?
Despite its popularity, konjac jelly lacks flavor and is almost completely tasteless. The neutral taste is not entirely bad since this will make it easier to combine it with broth or sauces to add flavor. There is even no need to worry about adding thicker sauces since it will not alter the taste. Furthermore, the lack of taste also allows you to pair the jelly with candies or sweets easily.
Konjac Jelly’s Health Benefits
Due to healthy properties like fiber that you can find in konjac jelly, the food will be very beneficial for your digestion system and constipation. This makes the jelly an ideal option to take if you want to lose extra fats quickly. The soluble fiber also makes you feel full for a longer time and helps with metabolism improvement, reducing blood glucose levels, as well as lower cholesterol.
Eating konnyaku regularly can also boost your immune system. Meanwhile, the anti-bacterial properties as well as antioxidants found in the jelly are also great for your skin health. If you are wounded, you can eat the jelly to help you boost the healing process.
The Best Ways to Enjoy Konjac Jelly
Here are multiple ways you can use to eat konjac jelly with an improved taste without sacrificing the health benefits.
1. Konnyaku and Fruits
You can slice konnyaku into blocks and then put them in a bowl. Add some diced fresh fruits to the bowl and then mix them well. Put the mixture in the fridge before eating it.
2. Konnyaku Juice
Today, you can easily find drinkable beverages made of konnyaku in supermarkets. Due to the material used, the juice has a jelly-like texture and some fruits are added to make the beverage tastier.
3. Cooked Konjac Jelly
Mix konnyaku with soy sauce or mustard sauce and then stir-fry the mixture in miso. If you don’t like the chewy texture of the dish, you can slice the jellies up like steak and then pour soy sauce on them.
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