Speaking about the most popular dietary supplement products in the market today, konjac glucomannan is on the top list. Also known by its Latin name Amorphophallus konjac, glucomannan has abilities to help with weight management. But, do you know that there are still many other benefits that glucomannan can give to your body? Let’s dig deeper into this page to find out the benefits of glucomannan to your health.
Konjac Glucomannan: How Does It Work?
Simply put, konjac glucomannan is a dietary fiber produced by a corm, a starchy root found in the konjac plant. Grown widely in many regions in East Asia, the konjac plant is popular among people living in China, Japan, and Korea. These people turn glucomannan into powder, tablets, capsules, and use them as medicine.
Glucomannan works in the intestines and stomach. It absorbs water to produce a bulky fiber that can be used to prevent constipation and heal it. When it comes to food, glucomannan is usually applied as a gelling agent or thickener. Not only that but you can also find glucomannan powder and flour used in a wide range of food products.
Konjac Glucomannan’s Health Benefits
Here is the list of potential health benefits that you can enjoy from konjac glucomannan.
1. Weight Management
Consuming the soluble dietary fiber or glucomannan made from the konjac plant is believed to make you feel full for longer. This is possible to happen since the substance works by slowing the rate of the emptying process in the digestive system. In this way, glucomannan can be a great assistance for those who want to reduce their appetite to lose weight fast.
2. Diabetes Management
Combining glucomannan with American ginseng is reported to be effective to control your blood sugar level. The mixture of the two ingredients can improve diabetes type 2 management significantly. Not only that but people with diabetes tend to eat less food after consuming glucomannan by making them feel fuller longer. For this reason, it is easier to maintain normal levels of blood sugar.
3. Reduce Cholesterol
A high level of cholesterol in the blood is one of the main factors that lead somebody to suffer from serious health problems like heart disease and stroke. To lower the risks, medical experts often suggest patients consume more water-soluble fiber.
Konjac glucomannan with its soluble water properties is effective to reduce lipoprotein density in blood. Based on some research, you can consume 3 grams of glucomannan daily to help you improve cholesterol levels.
4. Treat Constipation
If you want to avoid constipation and regulate your bowel movements, consuming konjac glucomannan is a great option to take. Research conducted in 2017 even found that children with constipation experience an improvement in bowel movement frequency after consuming glucomannan. Some of these children even got their stool consistency improved. Not only that but glucomannan can also improve constipation symptoms in pregnant women.
5. Skin Health
Glucomannan can also serve as a topical therapy to treat acne. The soluble fiber consumed will also make your skin healthier.
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